Gastritis is the inflammation of the lining of the stomach. It is a common condition that can be caused by a variety of factors, including infection, certain medications, and stress. Gastritis can also be a symptom of a more serious condition, such as an ulcer or cancer.
Symptoms of gastritis:
Upper abdominal pain or burning.
Nausea and vomiting.
Loss of appetite.
Indigestion.
Bloating.
Belching.
Causes of gastritis:
Bacterial infection (H. pylori).
Long-term use of over-the-counter pain relievers, such as aspirin or ibuprofen.
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Excessive alcohol consumption.
Autoimmune diseases, such as Crohn's disease or ulcerative colitis.
Injuries to the abdomen.
Backwash of bile from the small intestine into the stomach.
Ways to manage gastritis:
Avoid foods and drinks that irritate your stomach, such as spicy foods, caffeine, and alcohol.
Eat small, frequent meals throughout the day.
Avoid lying down within 30 minutes of eating.
Take over-the-counter medications to reduce stomach acid, such as Pepto-Bismol or Tums.
If your gastritis is caused by H. pylori infection, you may need to take antibiotics.
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