Unlock Your Best Recovery With The Power of Herbalife24® Rebuild Strength

After a tough workout, your muscles are tired and need the right fuel to bounce back stronger. Herbalife24® Rebuild Strength is a specially designed recovery shake that delivers a potent blend of ingredients to help you do just that. This shake focuses on the key areas of post-exercise nutrition: recover, repair, and support muscle growth over an extended period. At its core is a unique combination of 24 grams of whey and casein proteins, alongside a powerful Tri-core protein-amino blend, L-glutamine, Branched-Chain Amino Acids (BCAAs), and Iron. It provides 190 calories per serving, making it a perfectly measured post-workout meal. Protein is a fundamental nutrient, acting as a crucial building block for cells throughout your body. It is known to help you feel full, support the building of new muscle tissue, maintain your existing lean muscle mass, and provide essential energy. By combining fast-acting whey protein with slower-releasing casein, this product is engineered to create a rapid but also sustained protein-building environment in your body, maximizing the benefits of your post-workout window. Furthermore, this product is committed to quality, being NSF® Certified for Sport®, meaning it has been tested and verified as clean of athletic-banned substances, meets all label claims, and is produced in an audited, GMP-compliant facility.

The benefits of Herbalife24® Rebuild Strength stem directly from the carefully selected ingredients designed to optimize post-exercise recovery and overall muscle health.

• Supports Immediate Muscle Recovery through Whey Protein: The inclusion of whey protein provides an immediate source of amino acids to the muscle tissue right after exercise. Whey protein is known as a "fast" protein because it is digested and absorbed very quickly, flooding the bloodstream with amino acids. This rapid delivery is critical in the immediate post-workout window to stop the breakdown of muscle that occurs during exercise and kick-start the repair and rebuilding process immediately, ensuring you maximize the recovery phase. This quick action helps your fatigued muscles begin repairing right away.
• Aids in Sustained Muscle Building with Casein Protein: Casein protein, the other major protein in the 24g blend, provides a 'sustained' or prolonged delivery of amino acids. Unlike whey, casein forms a gel in the stomach, leading to slower, more gradual digestion. This slow release ensures that your muscles continue to receive the necessary building blocks for several hours after your workout. This sustained feeding helps maintain a positive protein balance over a longer period, which is key for muscle growth and repair long after you've finished exercising.
• Initiates Rapid Muscle Repair with the Tri-core Protein-Amino Blend: The combination of free amino acids, whey, and casein in the Tri-core blend is specifically formulated for immediate and efficient repair of muscle fibers damaged during strenuous activity. The "free amino acids" are already broken down and require minimal digestion, allowing them to be instantly available to the muscle cells. This quick influx, combined with the fast-acting whey, provides the essential materials needed to patch up and strengthen muscle tissue, which is the foundational step in true muscle recovery.
• Helps Rebuild Fatigued Muscle over a Multi-hour Period (Whey and Casein): The synergistic action of both whey and casein protein in the 24g blend ensures that the muscle rebuilding process doesn't stop once the initial post-workout phase is over. The whey starts the process quickly, and the casein keeps it going, feeding the muscles gradually. This "multi-hour" support is vital because muscle tissue synthesis is a continuous process that extends well beyond the first hour after a workout, ensuring continuous rebuilding of the muscle tissue that was fatigued during the exercise session.
• Supports Muscle Growth via Branched-Chain Amino Acids (BCAAs): The Branched-Chain Amino Acids (BCAAs) are three essential amino acids: Leucine, Isoleucine, and Valine. These are particularly important for muscle tissue. BCAAs, especially Leucine, act as a primary signal to the body to start building new muscle protein. By including them, the product directly supports the anabolic (building) process, which leads to an increase in muscle mass and strength when combined with resistance training.
• Reduces Exercise-Induced Muscle Breakdown (BCAAs): Intense physical activity can lead to catabolism, which is the breakdown of muscle tissue for energy. BCAAs are metabolized directly in the muscle, where they can be used as fuel during or after exercise. By supplementing with BCAAs, the body is less likely to break down its own muscle protein stores for energy, thus supporting the maintenance of lean muscle mass and protecting the integrity of the muscle structure.
• Enhances Muscle Recovery by Driving Amino Acid Delivery (Carbohydrate Blend): The product includes a carbohydrate blend that plays a critical role in recovery, even though the feature list focuses on protein. Carbohydrates help create an insulin spike, and insulin is a hormone that acts like a key, pushing nutrients including the amino acids from the protein blend into the muscle cells. This enhanced delivery ensures that the building blocks (amino acids) get to the damaged muscle fibers faster and more efficiently, directly speeding up the muscle recovery process.
• Replenishes Energy Stores in Muscles (Carbohydrate Blend): While protein is for repair, the body also needs to replenish the energy it burned during a workout. The carbohydrate blend's main role is to restore muscle glycogen, which is the stored form of energy in your muscles. Restoring glycogen is essential for recovering from fatigue and preparing the muscles for the next training session. Without this step, future performance would be limited, making the carb blend crucial for complete recovery.
• Promotes Muscle Repair using L-Glutamine: L-Glutamine is the most abundant free amino acid in the body, and its levels can drop significantly after intense exercise. This drop is associated with slowed recovery. By including L-glutamine, the product provides a ready supply of this amino acid to support the repair of muscle tissue. It is involved in various metabolic processes within the muscle cells, helping to maintain cell volume and integrity necessary for effective repair.
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• Supports Post-Workout Immune Function (L-Glutamine): Intense, long-duration exercise can temporarily weaken the immune system, making an athlete more susceptible to illness. L-Glutamine is a primary fuel source for immune cells, such as white blood cells. By supplementing with L-glutamine, the product helps replenish these vital fuel stores, which supports the body's natural defense system, keeping the immune function robust and supporting the overall health of the athlete during periods of heavy training.
• Essential for Red Blood Cell Production (Iron): Iron is a key component of the product, essential for the production of red blood cells. Red blood cells are responsible for carrying oxygen from the lungs to the muscles and other tissues throughout the body. Adequate iron is therefore crucial for energy production and performance. By providing iron, the shake helps ensure the body can maintain healthy oxygen transport, which is foundational for muscle function and endurance.
• Helps Fight Fatigue and Maintain Energy Levels (Iron and Protein): Iron plays a vital role in energy production as it is necessary for oxygen transport. A lack of iron can lead to feelings of extreme fatigue. The protein content also contributes to steady energy by providing amino acids that can be used as a fuel source. The combination of both iron and protein supports sustained energy, reducing the feeling of "hitting the wall" and helping you recover from workout-induced tiredness.
• Assists in Maintaining Lean Muscle Mass (Protein Blend): Protein is not just for building muscle; it is also critical for maintaining it, especially as we age or during periods of calorie restriction. The 24g of high-quality whey and casein proteins provide the necessary amino acids to continuously signal the body to preserve existing muscle tissue, preventing the loss of lean muscle mass, which is important for metabolism and overall strength.
• Supports Satiety and Hunger Satisfaction (Protein Blend): Protein is the most filling of the three macronutrients. The substantial 24g protein blend in this shake helps promote a feeling of fullness (satiety) after consumption. This can be a beneficial use for athletes who are managing their calorie intake or those who want to ensure they consume a complete meal replacement post-workout to avoid overeating less nutritious foods later on.
• Provides Essential Building Blocks for All Cell Components (Protein Blend): Beyond muscle, the amino acids from the protein blend are the building blocks for virtually all cells and tissues in the body, including skin, hair, enzymes, and hormones. By consuming high-quality protein, you are providing the raw materials for thousands of vital processes that keep your body functioning at its best, showcasing a benefit that goes far beyond just athletic performance.
• Ensures a High-Quality, Tested Supplement (NSF® Certified for Sport®): The NSF® Certified for Sport® status is a major benefit for competitive athletes. This certification means the product has been rigorously tested to ensure it is clean of over 270 athletic-banned substances. This provides peace of mind and confidence to athletes that they are consuming a verified, clean product that meets the stringent requirements for professional competition.
• Guarantees Accurate Label Claims (NSF® Verified): As part of the NSF® verification, the product is tested to ensure that the ingredients listed on the label are actually present in the final product at the stated amounts. This commitment to accuracy means consumers can trust that they are receiving the full 24g of protein, the specific amino acids, and the Iron content that is promised on the packaging, which is essential for accurate nutritional planning.
• Supports General Health and Wellness through Amino Acids (Tri-core Blend): The amino acids in the Tri-core blend and L-glutamine are critical for many non-athletic bodily functions, such as proper digestion and the synthesis of neurotransmitters (brain chemicals) and hormones. By ensuring a complete profile of amino acid input, the product supports foundational health, which in turn contributes to overall physical well-being.
• Facilitates Wound Healing and Tissue Repair (Protein and Amino Acids): The primary role of protein and its amino acid components is to grow and repair tissues. After intense exercise, the microscopic damage to muscle fibers is a form of 'wound' that needs healing. The consistent supply of amino acids from the whey, casein, and free amino acids supports a faster and more effective repair of muscle and other connective tissues that may be stressed during a workout.
• Offers a Low-Calorie, Nutrient-Dense Recovery Option (190 Calories): With only 190 calories per serving, this shake offers a highly effective dose of muscle-building and recovery nutrients without adding excessive calories. This benefit is particularly useful for athletes or individuals who are carefully managing their body composition, as it provides maximum recovery support in a calorie-controlled format, making it easy to fit into a structured diet plan.

To prepare your recovery shake, gently shake the canister before each use, as the powder inside may settle over time. Once you are ready, mix 2 scoops (which equals 50 grams) of the powder with 8 fluid ounces of water or another liquid of your choosing. Shake the mixture well until it is fully blended. For the best results in supporting muscle recovery, it is recommended to drink one shake per day, and this should be consumed within 30 minutes following the end of your physical activity.

While the ingredients in Herbalife24® Rebuild Strength are generally safe when taken as directed by healthy individuals, using high doses of protein or amino acid supplements may lead to some unwanted side effects. Since the product contains a high amount of protein (whey and casein) and amino acids (BCAAs and L-glutamine), some people might experience temporary digestive issues. These can include feelings of nausea, bloating, stomach cramps, or diarrhea. Excessive intake of amino acids over long periods, especially those containing single amino acids or just BCAAs, could potentially lead to nutritional imbalances in the body. Furthermore, people with certain pre-existing health conditions, like kidney disease, should consult a doctor before increasing their protein intake. The product also contains Iron, and while essential, excessive iron intake can potentially lead to issues, so it is important not to exceed the recommended daily serving. If you notice any persistent or concerning side effects, stop using the product and speak with a healthcare professional.