Supercharge Your Workouts With The Simple Science Behind Herbalife24® Prepare

Are you looking for a way to maximize your exercise routine and get more from every session? The right pre-workout nutrition is key, and Herbalife24® Prepare is specifically designed to help you get ready for intense activity. Available in delicious Tropical Mango and Watermelon flavors, this product goes beyond simple energy to support your muscles and overall performance.

This unique formula is built on a foundation of well-researched ingredients, working together to support healthy blood flow and efficient nutrient delivery to your working muscles. It’s more than just a quick fix; it’s a systematic approach to optimizing your body’s readiness for physical demands. The addition of Creatine Monohydrate helps power intense muscular contractions, giving you the extra strength you need to push through challenging sets and exercises. Furthermore, because quality and safety matter, Herbalife24® Prepare is NSF® Certified for Sport®†, meaning it’s tested for athletic-banned substances, verified for label claims, and made in an audited, GMP-compliant facility.

The combination of key ingredients in Herbalife24® Prepare provides a wide range of benefits for individuals engaged in intense physical activity. Each benefit below is directly linked to the specific compounds within the formula:

• Enhanced Muscle Strength and Power Output: The product contains 2.1 g of Creatine Monohydrate per serving. Creatine is a fuel source for fast-twitch muscle fibers, which are used during powerful, explosive movements (e.g., heavy lifting, jumping). By increasing the body's stores of phosphocreatine, it allows your muscles to rapidly regenerate ATP, their primary energy currency. This immediate energy availability translates directly into greater strength, allowing you to lift heavier weights or perform more repetitions, ultimately driving muscle adaptation and growth.
• Optimized Blood Flow and Nutrient Delivery supported by L-Arginine: L-Arginine is an essential precursor to Nitric Oxide (NO) production. NO acts as a potent signaling molecule that encourages the smooth muscles around blood vessels to relax, causing the vessels to widen, a process called vasodilation. This dilation effectively increases the diameter of the arteries feeding your muscles. As a result, more oxygen, essential nutrients, and performance-enhancing compounds from the product itself can be delivered more efficiently to your working muscle tissues during your workout, helping to delay fatigue.
• Sustained Nitric Oxide Production from L-Citrulline: While L-Arginine is a direct precursor to NO, L-Citrulline is a compound that the kidneys can recycle back into Arginine. This process helps maintain elevated levels of L-Arginine in the bloodstream for a longer period than taking Arginine alone. This sustained increase in L-Arginine ensures a more prolonged and consistent production of Nitric Oxide, leading to a longer-lasting effect on improved blood flow and muscle "pump" sensation throughout your entire training session.
• Support for Muscle Recovery and Waste Removal via L-Ornithine AKG: L-Ornithine Alpha Ketoglutarate (AKG) plays a role in the urea cycle, which is the body's primary way of processing excess nitrogen. By helping the body process and remove ammonia, a metabolic byproduct that accumulates during intense exercise and can contribute to muscle fatigue, Ornithine AKG supports the reduction of physical stress. This aid in waste removal contributes to faster recovery between sets and after the workout is complete, allowing you to maintain a higher work capacity.
• Increased Focus and Alertness due to Caffeine: The inclusion of 100 mg of Caffeine works as a central nervous system stimulant. Caffeine blocks adenosine, a chemical that promotes relaxation and drowsiness. By inhibiting adenosine, it increases the activity of other neurotransmitters, leading to a heightened state of awareness, better concentration, and faster reaction times. This mental lift helps you stay "in the zone," execute complex movements accurately, and maintain the necessary intensity throughout your workout.
• Fighting Oxidative Stress with Vitamin C (as Calcium Ascorbate): Vitamin C is a powerful antioxidant. Intense exercise naturally increases the production of unstable molecules called free radicals, which can damage muscle cells and slow recovery. As an antioxidant, Vitamin C helps to neutralize these free radicals, protecting your muscle tissues from stress-related damage. The form used, Calcium Ascorbate, is a buffered form that is generally easier on the stomach than pure ascorbic acid.
• Cellular Protection and Muscle Integrity with Vitamin E: Similar to Vitamin C, Vitamin E (as DL-Alpha Tocopheryl Acetate) is a fat-soluble antioxidant. It is crucial for protecting the integrity of cell membranes, particularly in muscle cells, which are constantly stressed and repaired during exercise. By safeguarding these cell structures from oxidative damage, Vitamin E supports the health and function of your muscles, aiding in their overall resilience and helping to maintain their ability to contract effectively.
• Support for Energy Metabolism through Thiamine (Vitamin B1): Vitamin B1 (as Thiamine Mononitrate) is essential because it acts as a coenzyme in the metabolism of carbohydrates, helping your body convert the fuel you eat into usable energy (ATP). During exercise, when energy demand is high, adequate Thiamine is critical for ensuring that your muscles can efficiently access and utilize the stored carbohydrates (glycogen) to power their contractions, thereby sustaining high-intensity effort.
• Fluid Balance and Nerve Signaling with Sodium: The product contains Sodium (as Sodium Citrate and Sea Salt), an essential electrolyte lost through sweat. Sodium plays a fundamental role in maintaining the balance of fluids inside and outside your cells. More importantly for exercise, it is critical for nerve impulse transmission and proper muscle contraction. Replacing the sodium lost in sweat helps prevent dehydration-related performance drops and ensures that the nerve signals telling your muscles to contract are efficiently relayed.
• Muscle and Heart Function Support from Potassium: Potassium (as Potassium Phosphate) is another vital electrolyte that works closely with sodium. It is crucial for maintaining the electrical potential across cell membranes, which is essential for proper nerve signaling and, most importantly, muscle contraction, including the contraction of your heart muscle. Replacing potassium supports overall cardiovascular health during strenuous activity and helps prevent muscle cramps and fatigue.
  Advertisement
• DNA Synthesis and Cell Division supported by Folate: Folate is a B-vitamin necessary for the synthesis of DNA and the proper division of cells. When you train intensely, your muscle cells are stressed, broken down, and must repair and rebuild themselves to become stronger. Folate is involved in this crucial process of cellular growth and regeneration, making it a foundational nutrient for long-term muscle repair and recovery following challenging workouts.
• Support for Cellular Hydration and Performance from Betaine: Betaine acts as an osmolyte, a compound that helps cells maintain their water volume and integrity by balancing fluids. By supporting cell hydration, Betaine can help muscle cells better withstand the stress of intense exercise. Research also suggests Betaine may support strength and power output, making it a valuable addition for athletes looking for marginal gains in performance capacity.
• Improved Muscle Pumping Sensation (Hyperemia) via Nitric Oxide Precursors: The combined effect of L-Arginine, L-Citrulline, and L-Ornithine AKG leads to a significant increase in Nitric Oxide. This vasodilation effect dramatically increases blood flow to the active muscle tissue, which many athletes experience as a "pump." This feeling of fullness and tightness in the muscle is not just cosmetic; it indicates enhanced blood delivery, which brings the necessary oxygen and nutrients to fuel the muscle and contributes to better focus.
• Increased Time to Exhaustion (Endurance) from Nitric Oxide: By improving the efficiency of blood flow and oxygen delivery to the muscles, the Nitric Oxide precursor system (L-Arginine, L-Citrulline, Ornithine AKG) essentially delays the onset of oxygen debt. This means your muscles can sustain aerobic energy production for longer before resorting to less efficient anaerobic pathways. The net result is an increase in your capacity for sustained work, or "time to exhaustion," which is particularly beneficial for longer, more demanding workouts.
• Support for Muscular Contractions through Electrolytes: The precise balance of Sodium and Potassium in the product is crucial for the electrochemical gradient that drives muscle contraction. When you decide to move, a nerve impulse triggers a cascade of chemical and electrical events. Sodium rushes into the muscle cell and Potassium rushes out. Maintaining proper levels of these two electrolytes ensures that the signal for contraction is strong and efficient, preventing the weak or sporadic contractions that can happen when electrolyte levels drop.
• Energy Production from Maltodextrin: While not a primary active ingredient, Maltodextrin is a simple carbohydrate used as a base. It provides the 70 calories per serving, offering a quickly digestible source of carbohydrates. This small amount of readily available energy can help replenish muscle glycogen stores that may be slightly depleted, ensuring that you have immediate fuel to draw upon for the high-intensity portion of your workout without causing a heavy, full feeling.
• Antioxidant System Support from Vitamins C and E: The combined action of Vitamin C (water-soluble) and Vitamin E (fat-soluble) provides a more comprehensive defense against exercise-induced oxidative stress. They work in different compartments of the cell and blood, creating a more robust antioxidant network that protects both the fluid surrounding cells and the cell membranes themselves, further reducing muscle damage and supporting quicker overall recovery.
• Support for Faster ATP Regeneration with Creatine Monohydrate: Beyond just increasing strength, the primary benefit of Creatine Monohydrate is its ability to rapidly replenish the short-term energy system. When ATP is used, it loses a phosphate group and becomes ADP. Creatine acts as a reserve, quickly donating a phosphate back to ADP to turn it back into ATP. This is crucial for short, all-out efforts where energy is needed instantly, allowing you to recover faster between sets of heavy lifting.
• Enhanced Mental-Muscle Connection due to Caffeine: The Caffeine not only increases general alertness but also contributes to what athletes refer to as the "mind-muscle connection." By improving focus, it allows you to concentrate more effectively on the contraction and control of the target muscle. This mental engagement is key to maximizing the effectiveness of each repetition and is a critical factor in successful strength training and skill-based activities.
• Support for Healthy Blood Pressure During Exercise (Electrolytes): The inclusion of Sodium and Potassium in balanced forms supports the body's natural mechanisms for regulating blood pressure. While blood pressure naturally rises during exercise, maintaining a proper balance of these electrolytes helps ensure that the body’s fluid regulation systems are working optimally, supporting a healthy cardiovascular response to intense physical activity.

Getting started with Herbalife24® Prepare is easy. Before you begin, gently shake the canister, as the powder inside may settle over time. To use, mix 2 scoops (16 grams) of the powder into 16 fluid ounces of water. Consume this mixture once a day, either prior to or during your exercise session. This timing ensures your body has the key nutrients available when your muscles need them most.

Herbalife24® Prepare is formulated with ingredients generally recognized as safe for healthy adults when used as directed. However, due to the presence of certain active components, some individuals may experience side effects. The most common issues are related to the Caffeine content (100 mg per serving). Sensitive individuals may experience jitteriness, anxiety, difficulty sleeping (if taken too close to bedtime), or a rapid heart rate. The Creatine Monohydrate may cause minor, temporary stomach discomfort or bloating in a small number of users, particularly during the initial phase of use. Additionally, the Nitric Oxide precursors (L-Arginine, L-Citrulline, Ornithine AKG), while supporting blood flow, may rarely cause mild digestive upset or heartburn in very sensitive stomachs. The use of various vitamins, minerals, and natural sweeteners like Stevia Extract is generally well-tolerated. If any unexpected or severe reactions occur, discontinue use and consult a healthcare professional.